In a world that gets harder and harder and where we the last couple of years have endured several global crises like the pandemic, financial issues and where climate- and environmental issues are probably the most severe of them all it has become more and more important to find ways to feel good. Shinrin-yoku (forest bath) was created as a stress relief method, and this is my interpretation. The book is the result of my visits and thoughts in various forests the last two years. Both in the vicinity of my home but also as far away as Mount Mgahinga in Uganda’s mist covered Virunga mountains.